Fat Flush Water

I recently came upon this facebook group called "Get The Weight Down". A friend of mine shared a link about Fat Flush Water to avoid industrial beverages which is really nice because I'm so used to drinking diet sodas. Since I don't like plain water that much, this serves as an alternative for me. Some members of the FB group use the supplement "Skinny Fiber" but I'm more interested in the natural alternatives.

My own version of Vitamin Water is combination of grapefruit, orange and cucumber in 1 liter of water.  I tried looking for mint leaves in the groceries but they're really hard to find. It is better if you drink it as it is. But if you're like me who misses the sweet taste of soda, you can add a little bit of honey.

I wish I can stick to this one because this is definitely a healthier option. Wish me luck! :)

Rexona Run 2011 Race Analysis Result

If you want to see your Rexona Run 2011 Race Analysis Result visit runpix.com . All you have to do is type in your bib number or last name in the box and click your category (3k, 5k, 10k, 21k). You'll then be able to see your overall performance - result in the entire field, result in gender and result in division. The next page will tell your split times and speed. A bird's eye view of your finish is also illustrated. The last page will show your location on course - location when overall winner and division winner finished the race. I actually want to see the official photos too but they haven't posted them yet.

Jose Rizal @ 150 Fun Run

I just found out today that my sister signed me up for the RIZAL @ 150 Fun Run which will be held on September 18 at Luneta. I told her it's nice to be part of such historical event and she said that the singlet design was super cool too. And she was right!!!

The event is organized by the National Historical Commission of the Philippines to celebrate Rizal's birth anniversary.Runners can participate in the 3K, 5K, 10K, and 16K categories. Registration fee is P600 for 16K and P500 for 3K, 5K, and 10K (inclusive of singlet, timing chip and bib). There will be a promo for students and government employees for the 3K category at P150 joining fee inclusive of timing chip and bib only.Only the first 7000 early registrants will get the commemorative Rizal singlet. The 16 K finishers and the top 100 finishers for male and top 100 for female in the 3K, 5K and 10K categories will get Rizal medals too.

For more details, please visit pinoyfitness.com .