Fat Flush Water

I recently came upon this facebook group called "Get The Weight Down". A friend of mine shared a link about Fat Flush Water to avoid industrial beverages which is really nice because I'm so used to drinking diet sodas. Since I don't like plain water that much, this serves as an alternative for me. Some members of the FB group use the supplement "Skinny Fiber" but I'm more interested in the natural alternatives.

My own version of Vitamin Water is combination of grapefruit, orange and cucumber in 1 liter of water.  I tried looking for mint leaves in the groceries but they're really hard to find. It is better if you drink it as it is. But if you're like me who misses the sweet taste of soda, you can add a little bit of honey.

I wish I can stick to this one because this is definitely a healthier option. Wish me luck! :)

Jessica Simpson's Weight Loss Secret

I still don't have any luck with my dieting plans. I'm still stuck with my coke zero addiction and 3 out of the 4 slimfit boxes I purchased 1 month ago are still unopened.

I really need some motivation!!!!!!!!

Anyway, I came across this article regarding Jessica Simpson's Diet. I'm so envious. I saw her sooo fat and now she apparently lost 20 lbs in 8 weeks! Her trainer, Harley Pasternak, said that Jessica has exercise sessions with him 5x a week. She then follows a diet plan which he calls the "5 Factor Diet" and then has a one day off to eat anything.

Here is Jessica's Typical Diet Day:

Breakfast: Scrambled egg with toast and grapefruit. Coffee with Splenda.

Snack 1: One cup of fat-free ricotta cheese and two cored pears, cut into wedges. Diet soda.

Lunch: Chicken breast sandwich with mustard and a side of black beans. Diet Snapple.

Snack 2: Carrot sticks with onion dip made from non-fat sour cream, non-fat cream cheese and one tablespoon dry onion soup mix.

Dinner: Indian-style chicken breasts with curried yoghurt sauce (made from non-fat plain yoghurt, one teaspoon of curry powder and peeled cucumber) served with brown rice. Green tea.

Now I have to do more research about Pasternak's 5 Factor Diet. It looks promising because I get to drink my fave diet soda!!!